“I have lost 58 lbs and have gone from a size 16 to a size 8″


This is me at my son’s birthday party September 19, 2008.   Nice rear shot, huh?  My “excuse” was now officially seven years old.   My job had me in front of a computer for over 20 years.   I have barely worked out at all in my entire life but was on many “roller coaster” diets.  I really hated working out.   But I did a quick on-line calculation of my BMI after my last check-up at the doctors and realized I was clinically obese. Something had to be done about it.   I was tired all the time too.  I knew that exercise was going to be the answer.

At first I thought that I would have to spend hours on a Stairmaster doing cardio for months in never-ending monotony.   This was hardly motivating.  Also, I was skeptical about working out with a personal trainer.  I thought that they were only for people who were already fit.  I didn’t want to work out with a bunch of “barbies”.  But so many people raved about Michael’s class and with the free try-outs, I thought, how big could the commitment really be?   

Well, I slowly got hooked.   I really liked how Michael understood my level of capability and tailored the exercised for me.  They would increase with difficulty with time but I understood how my “core” was working for me.   Overtime, Michael would explain more and more about the changes in fitness from the past and I really understood now how important interval training is to increasing metabolism.    Also, Michael kept tabs on my diet log and made recommendations on how I can increase my protein intake and other dietary “hints.”


Further, Michael made it fun and not too boringly repetitive.  He was very motivating and helped me through difficult times in my work out to get me through.  Also, since I wasn’t very coordinated, Michael paid attention to how I was doing my exercised and would “fine-tune” me with the correct position or movement.

Now it is November 8, 2008.  What has changed in me?   Lots!   I look forward to working out with Michael three times per week and squeeze in some interval walking (up and down hills).    I have more motivation to chase my kids around and I sleep more soundly.   Also, after years of having none – I have some upper body strength.   AND THE BIG RESULTS SO FAR… I have dropped a whole pants size and also 9 pounds!   I can see and feel my waist again!    My next “goal” is to do real push-ups. Watch out Madonna!  

Diane DuVall
December 8, 2008

“I have lost 22 pounds!”


I have been an athlete my whole life and I always look for ways to get stronger.

I was a competitive swimmer for 15 years and have learned a lot about strength training.  However, after using kettlebells the last two years with my wonderful husband Michael I am stronger today than I ever was at the peak of my competitive training.

I only wish I could have had a program like She Rocks Fitness when I was a competitive swimmer!  Thank you for making me arock solid athlete!

Michelle Sperling, Huntington Beach


“I used She Rocks and lost 18 lbs”

I used She Rocks to get ready for my wedding and lost 18 lbs. I have a membership to a gym but never use it because it boring and its hard to get motivated to go. With She Rocks, I realized after the first workout just how different this is. I not only saw my waist get smaller but also felt stronger after every workout. I would recommend this to anyone who wants a different type of workout that works surprisingly fast. Thanks, Michael!

Dawn Rose


“Better results with half the money”

I have had personal trainers for years ended up getting bored or feeling way too sore. I have seen better results with She Rocks and have spent less than half the money doing so. The workouts arechallenging, fun and really quick. I actually look forward to coming to class and working out with the ladies.

Rhonda Binder

jackie_bowen“These workouts got me into my dream wedding dress”

I have always been in shape but have never really liked working out. I used to get bored easily and always bounced around from one thing to another. I have been with She Rocks for more than a year and continue to love it. I like how the workouts are quick and as challenging as I make them.

These workouts got me into my dream wedding dress and I loved how I looked on the biggest day of my life!

Jackie Bowen, Costa Mesa

“I have lost 4 sizes.”


Hi, my name is Kris and I just have to tell you about what a difference She Rocks Fitness has made for me! I am 45 years and as an adult have never worked out. However, that all changed when my sister had me join She Rocks Fitness. I’ve been working out now for approximately 6 months and in that time, I have lost 4 sizes.

I was a 16 and now am down to a 12. I want to be healthy and happy and even when I reach my goal of a size 10, I’m going to continue the workout because I want to stay healthy and fit.

I promise, you give it a try and you WON’T be disappointed!

Kris Stover


“I have lost more than 25 lbs”

I have lost more than 25 lbs and if I can do this, anyone can! I have not been able to stick to any workout program for more than 2 months my whole adult life. I have been with She Rocks now for over a year and feel better than ever. I have seen the fruits of my labor and love it! Thanks Michael!

Jennifer H., Huntington Beach


“She Rocks Fitness has helped me get into four dress sizes smaller”

I was with a personal trainer for 8 months and had to stop training with him because of the high cost.  I am so happy I have found She Rocks Fitness because I have seen amazing results in the last 3 months and the best part it is less than HALF THE COST of a personal trainer.  She Rocks Fitness has helped me get into four dress sizes smaller and more cash in my wallet.

Angela Page


“I have lost 110 pounds!”

I have lost 110 pounds!  I initially wanted to lose 75lbs, and even though it sounded impossible… I did it. And more!  After that I continued to lose 35 more and have kept it off.

For me the biggest challenge finding an environment that where I felt comfortable and not self-conscience.   I like the variety of the exercises and how fast the workouts are. I can truly say, this program has changed my life! I would recommend this to anyone who wants to see results fast. Lily, Orange County

“I have been hooked and could not back to a “gym” style workout.”


I first found She Rocks Fitness when looking for an alternative to “the gym.” I had become bored and often found myself dreading the workouts that were having less and less effect on my body.

After the first workout I realized She Rocks was totally different and could see why it’s so effective. It was still hard for me believe I would see real results in only 35 minutes, but became a believer when my clothes were getting baggier and baggier. Since then I have been hooked and could not think of going back to a “gym” style workout.

Cindy Rodgers

“Losing 25 lbs and toning up has made me realize what I CAN do.”



Thank you for helping me NOT be the Mom who sits on the sideline and watch her kids play. This past summer has been full of hiking, swimming, innertubing and various other acitivities that I would have never thought I could do. Losing 25 lbs and toning up has made me realize what I CAN do.

In addition to the obvious health benefits, I no longer have lower back aches and have dropped at least two jean sizes!

Cynthia Smith

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